ProvenTherapy Newsletter - Autumn 2016

Towards better resilience...

We are here to help... to support you when you need us! This newsletter comes to you with some tips and tricks which you might need at difficult times. We are not here to talk about your difficult times though... perhaps a gentle reminding that you are not alone and we are here at this end to provide support when you need. Just a reassurance for you to move strong to enjoy the colors of life as well as to address possible challenges.

Learning to live in the moment

Eric Holmes
  • Here have some bread, drink in new perspectives, breath out old resentments. Get a taste for life and let the flavors linger on your tongue.

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    10 tips to build your resilience

    Dr. MG Lazarus
  • Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes. Psychologists have identified some of the factors that make someone resilient, among them a positive attitude, optimism, the ability to regulate emotions, and the ability to...

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New Year Eve Blues

Morgan Sutton, LPC

Many assume that New Year’s Eve is anticipated by most with a sense of celebration, enthusiasm, joyful anticipation and excitement...

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  • Therapeutic Power of Physical Change

  • Prof. Aleksandar Fatic

    We all get caught up in situations of desperation with circumstances and a sense of powerlessness to break through the impasse that our lives...

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    New Year Resolution!

    Congratulations for making a New Year's Resolution! As we know 45% of American do, but only 8% are successful at keeping it...

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